August 2nd: See the "Eating
Right?!" page and the "Exercise" page for new entries...
...and remember, eat well
and move. You don't have to "run" or try to go like a maniac if you have not exercised in a while, just move.
Stroll. Whatever. The opposite of sit.
October 14th: There is a growing interest in
wellness initiatives in corporations. Employee health care expenses have been growing at a high rate and are going to continue
to go up rapidly, so companies are trying harder to help employees improve their health and therefore lower expenses. The
biggest problem in these wellness programs is a lack of participation. Most people don't take the time or make the effort
to eat better and exercise because both of those things are so hard to do.
I focus
on helping people. I not only explain ways to become healthy, fit and thin, I do it all right along with people. We lose weight,
look better, feel better, and improve our health. What I do that is different from most is make things easier. What we have
been told regarding eating right is often wrong and exercise has been made too difficult. Just think: if I can show how these
things are easier than we have been told, more people can do them!
Stick with me,
because I am going to do it along with you.
March 24th: Today
in the Chicago Tribune is an article about the Chicago shool's removing/reducing nachos, doughnuts, cookies, Pop-Tarts,
and sugary cereals from future menus. There is a picture of a cute young girl eating a donut and Frosted Flakes. Well...we
are about 20 years into the reality of being fat and making our kids fat, and we are still feeding our kids this junk. The
kids are getting fatter and fatter with all kinds of negative effects on lives, and it is still going on. This is our fault.
It is not the fault of the kids. We pay the school administrators to do this for our kids. We are stupid...and soon I will
move on to positive suggestions on how to help things, but right now I am going crazy. I will go hit the treadmill and calm
down...
December 16th: There was an article in yesterday's
Chicago Tribune about food firms being faulted for ads to TV kids. Ads about junk food. Too many ads after promises from the
industry to do less of it. But here is a major, big time announcement to those who don't know: if you don't want your
kids viewing such ads, not to mention viewing the drivel of the shows the ads sponsor, don't let your kids watch TV.
November 17th: Today Emory University's School of Public Health announced some
shocking news about obesity...but not shocking to me. The report predicts our obesity crises will continue to get worse. By
2018 (not all that long from now my friends) 43% of the populations will be obese. The cost to treat this will be $344 billion.
Per year. We will not only have serious health problems, we will be broke!
Stick
with me as I take us through some things we can do to not let this obesity issue happen to us and those we care about. That
is what I am doing here, to a degree. What I do is help people feel good about themselves as a result of taking better care
of themselves. The result is better health...and less wieght. The weight loss is not the goal. Being what we can be is. The
weight goes away along the way.
> We need to eat right. We all know that. Way
too many people are over-weight and at risk of health problems as a result of bad eating habits.
> We have been told and told and told how to eat right, but a lot of what we have been told is
wrong or hard to do. Today we start, and we make it easy.
> Don't eat fat.
Period. End of story. Please click on the "Fat: Don't Eat It!" page for specifics.
----------------------------------------------------
This website is for you and me and whoever else wants to get going, enjoy, love and live.
This flows from a book I wrote titled "Two Cookies & A Mile,"
subtitled Your guide to getting the most out of the good life. (see the "Book" page for more)
I sincerely encourage feedback. We are in this together.
